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Pitts Miller

Pitts Miller

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How You Will Deadlift 500 Lbs In 12 Weeks - Part 2

How You Will Deadlift 500 Lbs In 12 Weeks - Part 2

The person flagging also should be watching for hand signals from the boarder. Usually thumbs up is faster, thumbs down slower. To ask the boat to stop hold your hand out palm facing forward. Make sure you talk to your flag person about these signals before getting in the water.

  • Pitts Miller
Pitts Miller Oct 20, 2021 • 2 min read
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